tips voor yoga voor beginners

Tips for yoga for beginners

Before you start practicing yoga, it is good to know exactly what yoga is and where it comes from. Yoga is more than some stretching exercises or floating on a mat. Yog’ means unity in Sanskrit or also ‘connecting’ in Dutch. Yoga connects body and mind. The real yogis from India discovered that with your […]

Wat is chakra yoga?

What is chakra and why chakra yoga?

You can think of a chakra as a spinning wheel of energy. The chakras are in the center of your body, from the bottom up. You have seven chakras and each chakra has its own function. Without you knowing and seeing it, there is an energy running through your body. The energy comes from the […]

All about meditation

All about meditation

What is meditation? Meditation is one of the many ways people can find inner peace. It is an exercise in which the person concentrates on breathing to regulate the mind and body. Meditation has many benefits that are not always obvious. It has been shown that regular meditation can help you sleep better, improve your […]

Yin yoga en Nidra yoga

Yin Yoga & Nidra Yoga

Yin Yoga and Nidra Yoga are one of the best known forms of Yoga. Both forms of Yoga are similar in that they both focus on relaxation. Yet Yin Yoga and Nidra Yoga have their own intentions and movements. What is Yin Yoga? Yin Yoga is a popular Yoga form. In Yin Yoga, you focus […]

Vinyasa Yoga & Hatha Yoga

  Among Yogis, Vinyasa Yoga & Hatha Yoga are popular exercises. During Vinyasa Yoga, your goal is to release energy, while in Hatha Yoga, you are going to find the balance between your mind, body and energy. Both forms of Yoga are good for your mental and physical health. What is Vinyasa Yoga? Vinyasa is […]

yoga belt

What is a yoga belt?

To someone unfamiliar with a yoga belt, this looks like a regular belt. But there are many advantages to using a yoga belt that you don’t have with a regular belt. A yoga belt is a strip of non-elastic material composed mainly of cotton or nylon. In addition to material, they also vary in length, color and attachment options.

EVA Foam and Cork Yoga Blocks

Exercises with Yoga blocks

Yoga blocks have been used for decades by both beginners and advanced yogi’s. You can use yoga blocks in many different ways. They can be used for a variety of purposes: For building strength For flexibility For correct alignment of your body Deeper into postures It comes down to three main components: extension, strength and […]

Yoga blocks

What are Yoga blocks? (and how to use them)

Yoga can be practiced by anyone. However, many people find that they cannot perform the exercises correctly due to a lack of flexibility and stability. These are one of the reasons for using yoga blocks. Yoga blocks, also known as yoga bricks, are rectangular blocks that can vary in material and size.   There are basically […]

Travelling to Bali for yoga

Travelling to Bali for yoga

Bali is a great place to visit if you want to combine yoga with travelling the world, exploring great venues and having a taste of a unique yoga retreat. We have been traveling to Bali for yoga! We would like to share our experience, must visits and tell you how and why we traveled to […]

EVA Foam VS Cork Yoga Blocks

EVA Foam VS Cork Yoga Blocks

Using yoga blocks gives you the perfect solution for doing your yoga. But especially for beginners it is hard to choose when you need a EVA foam yoga block and when you need a cork yoga block. We did the research for you and give a clear overview for the EVA foam VS cork yoga […]

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