Before you start practicing yoga, it is good to know exactly what yoga is and where it comes from. Yoga is more than some stretching exercises or floating on a mat. Yog’ means unity in Sanskrit or also ‘connecting’ in Dutch. Yoga connects body and mind. The real yogis from India discovered that with your […]
You can think of a chakra as a spinning wheel of energy. The chakras are in the center of your body, from the bottom up. You have seven chakras and each chakra has its own function. Without you knowing and seeing it, there is an energy running through your body. The energy comes from the […]
What is meditation? Meditation is one of the many ways people can find inner peace. It is an exercise in which the person concentrates on breathing to regulate the mind and body. Meditation has many benefits that are not always obvious. It has been shown that regular meditation can help you sleep better, improve your […]
Yin Yoga and Nidra Yoga are one of the best known forms of Yoga. Both forms of Yoga are similar in that they both focus on relaxation. Yet Yin Yoga and Nidra Yoga have their own intentions and movements. What is Yin Yoga? Yin Yoga is a popular Yoga form. In Yin Yoga, you focus […]
Among Yogis, Vinyasa Yoga & Hatha Yoga are popular exercises. During Vinyasa Yoga, your goal is to release energy, while in Hatha Yoga, you are going to find the balance between your mind, body and energy. Both forms of Yoga are good for your mental and physical health. What is Vinyasa Yoga? Vinyasa is […]
To someone unfamiliar with a yoga belt, this looks like a regular belt. But there are many advantages to using a yoga belt that you don’t have with a regular belt. A yoga belt is a strip of non-elastic material composed mainly of cotton or nylon. In addition to material, they also vary in length, color and attachment options.
Bali is a great place to visit if you want to combine yoga with travelling the world, exploring great venues and having a taste of a unique yoga retreat. We have been traveling to Bali for yoga! We would like to share our experience, must visits and tell you how and why we traveled to […]
Using yoga blocks gives you the perfect solution for doing your yoga. But especially for beginners it is hard to choose when you need a EVA foam yoga block and when you need a cork yoga block. We did the research for you and give a clear overview for the EVA foam VS cork yoga […]