At A-FTNSS we want to get the best out of your yoga sessions. This means that we want to focus on our body, mind, and soul. With our exercises, we want to become or stay energetic, calm, flexible and fit.
We have set up some key points to focus on while doing our exercises. If you practice your yoga with this key points you will feel the difference after the first session
- Always keep the four key focus points in mind:
- Focus on your breath
- Mindfulness
- Take your time, don’t rush
- Keep your mind clear
- Focus on the perfect posture
- Make Yoga friends (if you like to do Yoga together)